30 Days Challenge

                                                           30 day challenge   Let's see how many of you can take this 30 day challenge and if you are successful at this I am sure you will see a different you after 30 days.   1. Stop using Facebook. For many people this one will be really difficult. If you think you can't do it; try spending restricted time on it. Let's say only 3-4 hours in a week. If you can do this you will find yourself little less tired and you will be able to find more time in your hand. One more benefit is you will be less depress 😬  2. Stop comparing. We all do this at some point of time in some or the other way. Feed your brain with positive thoughts about yourself rather than comparing yourself with others. You might not know what others have paid for their success. How many sleepless nights and how many struggles are behind that success. Or how sad a person is behind that smile which he or she might have faked for social media. 3. Stop blaming. This you should do as soon as you can. We all seek pleasure in blaming others for our bad days and misfortune or bad mood. Start telling yourself this: " I am responsible for everything that happens to me."  If you have too many disagreements with people than evaluate yourself first. Stop blaming someone and something at all cost. 4. Spend time with yourself: we are never taught this important lesson. This is the reason why most of us doesn't like our own company. If we have no one to talk to we are easily bored. If you can do this for 30 days then for the rest of your life you will have yourself as your best friend forever. 5. Exercise: Okay! Some of you must already be doing this. But for rest of you who don't have a proper exercise regime, challenge yourself to get into an active exercise schedule. Apart from physical benefit, it do have some physiological benefits too. It helps to Keep depression under control. 6. Read and write: for next thirty days not only read but try to pen down whatever your thoughts are. You can pour down your emotions on a piece of paper and can feel better.   7. Praise yourself: last but not the least , praise yourself on every little achievement when you undergo this 30 day challenge which will transform yourself to a better version of you.